Want to get rid of belly fat? You’re not alone, as it’s one of the most common fitness goals, especially among those approaching their 60s. Unfortunately, shedding unwanted body fat is a much harder job the older you get, and the normal effects of aging may be to blame: reduced metabolism and loss of lean muscle mass. These unwanted changes as you age are damn frustrating. But don’t worry, because we have the ultimate cardio workout that will help you speed up belly fat loss, so listen up. And then check out The 6 Best Exercises for Strong, Toned Arms in 2022, Trainer Says.
After 60, it is still possible to lose excess pounds. Not only will you be more satisfied with your appearance, but it will also help you to participate more actively in more things. Once you recognize the changes your body is going through and why, it will be much easier to achieve the weight you desire.
Many people tend to become more sedentary as they age, so losing weight is much more difficult. That’s why it’s so important to maintain an active and healthy lifestyle, starting as early as possible. If you build a good, solid fitness foundation and healthy habits, you’re more likely to stay fit into your 60s and beyond.
Related: To Reduce Belly Fat, Avoid These Exercise Habits After 50
If you shake your head and admit that you haven’t been staying active or eating right, that’s a big step forward. It’s never too late to get in shape and lose fat. What you need to do right away is start focusing on healthy eating, regular aerobic activity, and strength training at least twice a week.
If you already do these things regularly and want to speed up belly fat loss, you can sprinkle in extra cardio on non-training days. The cardio session should be done in intervals because HIIT burns more calories and recruits your type II muscle fibers more than regular cardio at steady state.
Related: Reduce Belly Fat Faster In Your 40s With These Free Strength Exercises, Trainer Says
Here is an example of cardio interval training on an exercise bike that you can add to your routine to speed up abdominal fat loss:
Perform a 5-minute warm-up at a comfortable pace that you can maintain to get the blood flowing in your legs and prepare your body. Once you’re all warmed up, get to a standing position and increase the resistance from 8 to 12. Sprint hard for 30 seconds as fast as you can, then bring the resistance down to 2 to 4 and roll at that pace. for 30 seconds. Aim for 6-10 rounds.
For more mind and body insights, be sure to check out The 4 Most Effective Exercises To Reduce Your Waistline After 60 and The 5 Nasty Side Effects Of Taking Melatonin Before Bed.
Tim Liu, CSCS
Tim Liu, CSCS, is a Los Angeles-based online fitness and nutrition coach Learn More